Loving your body and treating it with the respect it deserves is easier said than done. When diet culture and unrealistic body types are so prevalent in the media, it’s easy to feel self-conscious. Hear from Abbey Sharp as she gives some wise advice to those of us who need a reminder to respect our bodies even when they don’t look the way we want them to.
Abbey Sharp shares a important reminder: “that everything in this video about Intuitive Eating is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.”
- Do you practice self-respect?
- How important is it to love and respect your body?
- What is your advice for dealing with feeling self-conscious?