Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen!
In another episode from my series Enlightened By Intuitive Eating, I’ll be discussing Principle #10: Honour Your Health with Gentle Nutrition.
A reminder that everything in this video about Intuitive Eating is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.Incorporate nutrition into intuitive eating, and start to live a healthier, happier life.
Questions for Discussion:
- Do you think intuitive eating is better than dieting?
- What are your tips for incorporating nutrition into intuitive eating?
- Is intuitive eating practical?